DIGITAL RESOURCES
Audio Programs & Resources
Audio programs, companion booklets, and supplementary materials that carry the Ultra Depth™ Process beyond the printed page.
How to Listen
Read Before Your First Session
ULTRA DEPTH™ RELAXATION
Please read this before your first session. Follow it each time you listen. It matters, and it is how you receive the full benefit.
This guided recording is intended to take you into a deeper level of relaxation than you have experienced before — toward the Sichort State, or toward a deep letting go of your own.
Do not try to concentrate on the voice, or to follow the words closely. Listen, and let yourself be carried by what unfolds.
BEFORE YOU BEGIN
Set aside a full hour, free of interruption. Disconnect the telephone, settle any pets or children in another room, and tell those around you that you need privacy for about an hour.
Listen through a pair of good-quality headphones.
Recline if you can, or lie down. You may want a light blanket for added comfort and warmth.
DURING THE SESSION
Give your attention to the opening instructions. They prepare you for entering the relaxed state.
After that, let go. Allow your mind to drift, and let thoughts come and go.
You may lose awareness altogether, or afterwards feel that you simply fell asleep. Either is fine, and neither is a failure. Losing awareness there is natural and normal.
Do not look for a dramatic or unusual experience of consciousness. That is not what this recording asks of you. What it does is loosen something inward and raise the activity of the subconscious — and that happens whether or not you were aware of it at the time.
AFTER THE SESSION
The recording closes with instructions for coming up out of the relaxed state.
When you come up, do not get up immediately. Your body may still be going through a rejuvenating process. Take your time, and allow yourself to receive the full benefit.
REGULAR USE
The more often you listen, the greater the benefit. Regular use defuses the negative effects of the stress carried in daily life. The quality of your sleep improves, and with it your health overall.
Most ill health begins in that daily stress. This guided deep relaxation works against it.
It may take several sessions before you notice any benefit.
Recommended: once a day, three to four times a week.
WARNING
Do not listen to this recording while driving or operating machinery.
ULTRA DEPTH™ SELF-HYPNOSIS CONDITIONING
A conditioning program for self-hypnosis
Please read this before your first session.
This program is intended to follow the Ultra Depth™ Relaxation recording rather than to replace it. Begin there.
This is a conditioning program that links the relaxed state to a generic keyword.
Do not try to concentrate on the voice, or to follow the words closely. Listen, and let yourself be carried by what unfolds.
BEFORE YOU BEGIN
Set aside about half an hour, free of interruption. Disconnect the telephone and arrange for privacy.
Listen through a pair of good-quality headphones.
Recline if you can, or sit comfortably.
DURING THE SESSION
Give your attention to the opening instructions, then let go and allow your mind to drift. Thoughts may come and go.
You may lose awareness altogether, or afterwards feel that you simply fell asleep. Either is fine, and neither is a failure.
Do not look for a dramatic or unusual experience of consciousness. What this work does is loosen something inward and raise the activity of the subconscious — and that happens whether or not you were aware of it at the time.
AFTER THE SESSION
Do not get up immediately. Take your time.
REGULAR USE
Conditioning builds through repetition. It may take several sessions before you notice any benefit.
Recommended: once a day, three to four times a week.
WARNING
Do not listen to this recording while driving or operating machinery.
Listen First
A short excerpt from the opening of each program.
Please listen before you buy.
Beyond the Page
Some aspects of the Ultra Depth™ Process are better carried in sound and practice than in print. Audio programs, companion booklets, and supplementary materials are part of ICS's ongoing work, intended to extend the core teachings rather than repeat them. The first of these are now available above; further materials will be added to this page as they are completed and reviewed for accuracy and responsible use by ICS.
The foundational text of this work, Ultra Depth™: The Third Generation of Hypnosis, is available now.